Unlocking the Link Between Mental Health and Weight Loss – A Professional Guide To Understanding The Connection
It’s Mental Health Awareness Month in May and at WLSA, we would like to raise the important connection between mental health and obesity. The psychosocial burden that comes with weight-related problems can be overwhelming, affecting various aspects of individuals’ lives. From mood and self-esteem to quality of life, body image, and emotional distress, these issues play a significant role in the treatment people seek.
In the aftermath of the COVID-19 pandemic, we continue to face challenges, and mental health concerns seem to be on the rise. It’s crucial to address the growing pressure and explore effective treatment options. We need to find better ways to support individuals dealing with anxiety, depression, and other psychological issues that impact their daily lives.
During the lockdowns and periods of isolation, many people experienced weight gain. However, it’s essential to recognize that weight-related problems are already increasing in our population. The pandemic may have exacerbated the issue, but it’s an ongoing concern.
Breaking Stigma Around Mental Health and Obesity – Overcoming Barriers to Weight Loss
Unfortunately, there is still a stigma around obesity that unfairly affects individuals’ health, well-being, and overall quality of life. Discrimination can occur in the workplace, among peers, in education, media, among family, and even among friends. Surprisingly, even health professionals can exhibit weight bias, which further emphasizes the need for change.
When it comes to bariatric patients at WLSA, mental health challenges are prevalent. Over 95% of our patients have some form of mental health complication, whether it’s anxiety, depression, or related medications affecting their mood and self-esteem. Past experiences and struggles also contribute to the journey they’re embarking on to manage their weight and improve their overall health.
The Coordinated Approach to Mental Health & Weight Loss – Insightful Strategies For Success
At WLSA, we prioritize holistic weight loss by offering a team of in-house psychologists. Our patients’ mental well-being is of utmost importance, and over the years, we’ve witnessed incredible transformations. Initially, some patients were hesitant about seeing a psychologist, fearing judgment or evaluation. However, we’ve worked hard to create a supportive and accepting environment, emphasizing the importance of addressing past issues, developing new strategies, and setting patients up for long-term success.
One powerful testimonial that truly resonates with our approach is Kimberly Hulme’s story. Kimberly’s weight loss journey has transformed her physically and put her chronic mental illness into remission. She shares how exercise has become a form of antidepressant for her, giving her life back in every way. Her story represents the experiences we encounter daily, and it’s incredibly inspiring to witness such positive life changes.
However, stories like Kimberly’s are not uncommon. We come across them every day, and each one fills us with joy and fulfilment. We believe in empowering individuals to step out of their comfort zones, seek help, and embark on a journey towards better health and well-being.
How To Achieve Weight Loss and Mental Wellness Through Holistic Techniques
Reducing the stigma associated with obesity and creating a supportive network are vital steps. We need to change the conversation around weight, placing health and quality of life at the forefront. It’s crucial for health professionals to confidently refer patients and provide the necessary support, while patients must have the confidence to prioritise their health and well-being above external judgment.
If you’re currently facing the challenges of obesity and mental health issues, we urge you to take action.
Breaking The Mental Health Weight Loss Cycle: How To Cope & Get Results
Remember, you don’t have to suffer in silence. You can start a chat with us, we’re here to help.
Reach out for help, find your community, and prioritise movement and self-care. Whether it’s seeking therapy, engaging in physical activities like yoga or forest bathing, or using meditation apps for better sleep and mental well-being, these small steps can make a significant difference in your journey.
Join us in raising awareness of the link between mental health and weight loss by sharing this video or article today.
The post The Link Between Mental Health and Obesity | Understanding the Psychosocial Burden first appeared on WLSA.