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Fitness
Air Bike Benefits – Why You Should Consider an Air Bike for your Cardio Workouts
Whether you’ve been using an air bike at your local gym, been involved ...
Fitness
The Importance of Stretching
In your quest for good health and fitness, you’ve lost weight. You’ve toned ...
Fitness
Healthy Recipe: Blackened Tilapia Baja Fish Tacos
It’s important to get a healthy mixture of carbs, fat, and especially protein ...
Fitness
Product Spotlight – Spirit XBR55 Recumbent Bike
If you’re looking for a recumbent exercise bike that combines quality, comfort, and ...
Fitness
Diet Tips – Ways To Stay On Your Diet
Part of a healthy fitness-based lifestyle is your diet. But, as much as ...
Fitness
Cardio Myths That Can Make You Fat
You’ve been to the gym. You’ve seen people on cardio machines, whether it’s ...
Weight Loss
Healthy Lunch Prep Ideas For Bariatric Patients
Lacking inspiration for packed lunch ideas? Finding it difficult to find time to ...
Fitness
Why Treadmills Are Perfect for your Home Cardio Workouts
When it comes to home cardio solutions, Treadmills are one of many of ...
Fitness
Healthy Recipe: Chicken Gumbo
Looking for an easy to make yet healthy main course that tastes great ...
Fitness
Product Spotlight – TRUE PS50R Recumbent Bike
If you’re on a budget, yet you desire a recumbent exercise bike that ...
