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Fitness

What Are The Benefits Of An Elliptical Cross Trainer?

Elliptical cross trainers, also known as ellipticals, offer a low-impact, full-body workout that burns calories ...

Fitness

How a Kettlebell Workout Can Help You Get In Shape

Using a kettlebell is a great way to get in shape as it can provide ...

Beauty

Best Clean Facial Cleansers For Every Skin Type and Budget: 2023

A good cleanser is the foundation of any skincare routine, and finding the perfect one ...

Fitness

Product Spotlight: Spirt XRW600 Rower

One of the most popular rowers available is the Concept 2 Rower. And, it is a wonderful piece of equipment. But, the Concept ...

Weight Loss

Weight Loss: Jessica Emmans

This week, we celebrate the successful weight loss of Jessica Emmans. Here’s her story: Why did you want to have your procedure? I’ve ...

Fitness

Air Bike Benefits – Why You Should Consider an Air Bike for your Cardio Workouts

Whether you’ve been using an air bike at your local gym, been involved in High Intensity Interval Training (HIIT) sessions, or you’ve just ...

Fitness

The Importance of Stretching

In your quest for good health and fitness, you’ve lost weight. You’ve toned and tightened your body. You’re eating healthy. But, have you ...

Fitness

Diet Tips – Ways To Stay On Your Diet

Part of a healthy fitness-based lifestyle is your diet. But, as much as we all ...

Fitness

Cardio Myths That Can Make You Fat

You’ve been to the gym. You’ve seen people on cardio machines, whether it’s a treadmill, ...

Weight Loss

Healthy Lunch Prep Ideas For Bariatric Patients

Lacking inspiration for packed lunch ideas? Finding it difficult to find time to pack your ...

Weight Loss

Healthy Lunch Prep Ideas For Bariatric Patients

Lacking inspiration for packed lunch ideas? Finding it difficult to find time to pack your lunch? Not sure what you ...

Fitness

Why Treadmills Are Perfect for your Home Cardio Workouts

When it comes to home cardio solutions, Treadmills are one of many of types of ...

Mental Health

How To Actualize A Healthy Lifestyle: Track Your Goals For Success

Making a goal for a healthy lifestyle and making a plan to actualize your goals ...

Fitness

Stretching Exercises That Should Be Part Of Your Workouts

Whether you’re doing cardio or strength training, the more flexible you are, the better you’re ...

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