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What Are The Benefits Of An Elliptical Cross Trainer?
Elliptical cross trainers, also known as ellipticals, offer a low-impact, full-body workout that burns calories to the ...
How a Kettlebell Workout Can Help You Get In Shape
Using a kettlebell is a great way to get in shape as it can provide a total ...
Best Clean Facial Cleansers For Every Skin Type and Budget: 2023
A good cleanser is the foundation of any skincare routine, and finding the perfect one for your ...
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Best Clean Facial Cleansers For Every Skin Type and Budget: 2023
A good cleanser is the foundation of any skincare routine, and finding the perfect one for your ...
Fat Burning Recipe: Eat Up to Slim Down!
Research has shown that increasing your intake of protein, and decreasing the amount of carbs & fat ...
Product Spotlight: Spirt XRW600 Rower
One of the most popular rowers available is the Concept 2 Rower. And, it is a wonderful ...
Weight Loss: Jessica Emmans
This week, we celebrate the successful weight loss of Jessica Emmans. Here’s her story: Why did you ...
Air Bike Benefits – Why You Should Consider an Air Bike for your Cardio Workouts
Whether you’ve been using an air bike at your local gym, been involved in High Intensity Interval ...
The Importance of Stretching
In your quest for good health and fitness, you’ve lost weight. You’ve toned and tightened your body. ...
Healthy Recipe: Blackened Tilapia Baja Fish Tacos
It’s important to get a healthy mixture of carbs, fat, and especially protein into your diet. But, ...
Product Spotlight – Spirit XBR55 Recumbent Bike
If you’re looking for a recumbent exercise bike that combines quality, comfort, and performance, but at a ...
Diet Tips – Ways To Stay On Your Diet
Part of a healthy fitness-based lifestyle is your diet. But, as much as we all try to ...
Cardio Myths That Can Make You Fat
You’ve been to the gym. You’ve seen people on cardio machines, whether it’s a treadmill, elliptical or ...
