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Fitness
What Are The Benefits Of An Elliptical Cross Trainer?
Elliptical cross trainers, also known as ellipticals, offer a low-impact, full-body workout that ...
Fitness
How a Kettlebell Workout Can Help You Get In Shape
Using a kettlebell is a great way to get in shape as it ...
Beauty
Best Clean Facial Cleansers For Every Skin Type and Budget: 2023
A good cleanser is the foundation of any skincare routine, and finding the ...
Fitness
Fat Burning Recipe: Eat Up to Slim Down!
Research has shown that increasing your intake of protein, and decreasing the amount ...
Fitness
Product Spotlight: Spirt XRW600 Rower
One of the most popular rowers available is the Concept 2 Rower. And, ...
Weight Loss
Weight Loss: Jessica Emmans
This week, we celebrate the successful weight loss of Jessica Emmans. Here’s her ...
Fitness
Air Bike Benefits – Why You Should Consider an Air Bike for your Cardio Workouts
Whether you’ve been using an air bike at your local gym, been involved ...
Fitness
The Importance of Stretching
In your quest for good health and fitness, you’ve lost weight. You’ve toned ...
Fitness
Healthy Recipe: Blackened Tilapia Baja Fish Tacos
It’s important to get a healthy mixture of carbs, fat, and especially protein ...
Fitness
Product Spotlight – Spirit XBR55 Recumbent Bike
If you’re looking for a recumbent exercise bike that combines quality, comfort, and ...
