Editor's Choice
Air Bike Benefits – Why You Should Consider an Air Bike for your Cardio Workouts
Whether you’ve been using an air bike at your local gym, been involved in High ...
The Importance of Stretching
In your quest for good health and fitness, you’ve lost weight. You’ve toned and tightened ...
Healthy Recipe: Blackened Tilapia Baja Fish Tacos
It’s important to get a healthy mixture of carbs, fat, and especially protein into your ...
Healthy Recipe: Chicken Gumbo
Looking for an easy to make yet healthy main course that tastes great but is also good ...
Product Spotlight – TRUE PS50R Recumbent Bike
If you’re on a budget, yet you desire a recumbent exercise bike that is also built to ...
How To Actualize A Healthy Lifestyle: Track Your Goals For Success
Making a goal for a healthy lifestyle and making a plan to actualize your goals are two ...
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Benefits of Rowing Machines
When you decide to improve your health, your first step could be to pound the pavement with a running program. But, if you ... -
The 18-Minute Home Dumbbell Workout
In less than 20 minutes, our dumbbell workout will help you to build strength and size after just 6 weeks! Free weights are ... -
Fat Burning Ways to Prepare Chicken
Part of a healthy, fitness-oriented diet is a lean protein source. And, one of the best choices for a lean protein source is ...
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Fuel Up Your Stair Climbing Workout
The stair climbing challenge is just around the corner – so what better time to start looking at how to fuel your exercise ... -
Mixing Cardio and Strength Training In Your Workouts
You’ve noticed throughout our blog postings that we are a huge proponent of mixing cardio and strength training. But, how do you mix ... -
Healthy Recipe: Ginger Glazed Mahi Mahi
Looking for a easy to make, nutrition, yet healthy protein-based meal? This Ginger Glazed Mahi Mahi combines both sweet and sour taste sensations, ... -
Now at Fitness 4 Home – Legion FT200 Spartan Dual Adjustable Pulley Functional Trainer
One of the most popular pieces of strength training equipment for many home gyms are functional trainers. And, the Legion FT200 Spartan Dual ... -
Top 10 Myths About Diet & Nutrition
Step away from the French fries! Just because they are free from trans fat doesn’t mean they’re good for you. If you find ... -
Trust in TuffStuff Fitness Equipment
For more than 40 years, TuffStuff has been producing durable, high-quality fitness equipment that consumers trust to support their workouts in a reliable ...
