Healthy Diet – Southwestern Wraps

Sometimes, finding something quick and easy for lunch can be a real hassle. Here’s a recipe for something you can throw together in just a few minutes that’s healthy and tastes great: Southwestern Wraps!


1 C. tomatoes, diced
1 ½ T. fresh cilantro, chopped
4 fat-free 10” flour tortillas
1 C. low-fat black bean dip
1 C. chopped lettuce
½ C. finely shredded cheddar cheese
¼ C. reduced-fat sour cream
½ C. salsa

In a small bowl, mix together tomatoes and cilantro. Set aside.

Warm tortillas two at a time in microwave by placing between a paper towel and heating on high for 20 seconds.

Transfer the black bean dip from its package into a microwave-safe bowl. Microwave on high for 1 minute. Stir to make sure the dip is heated through.

To assemble, spread ¼ of the black bean dip on 1 tortilla. Top with ¼ of the lettuce, ¼ of the tomato-cilantro mixture and 2 T. shredded cheese. Fold the sides and the bottom of the tortilla up over the filling, then roll to close. Garnish with 1 T. sour cream and 2 T. salsa. Repeat with the remaining tortillas and serve immediately.

Serving Size: 1 wrap, Fat: 7g, Calories: 357

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