Air Bike Benefits – Why You Should Consider an Air Bike for your Cardio Workouts
Whether you’ve been using an air bike at your local gym, been involved in High Intensity Interval ...
The Importance of Stretching
In your quest for good health and fitness, you’ve lost weight. You’ve toned and tightened your body. ...
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Benefits of Rowing Machines
When you decide to improve your health, your first step could be to pound the pavement with a running program. But, if you ...
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How To Actualize A Healthy Lifestyle: Track Your Goals For Success
Making a goal for a healthy lifestyle and making a plan to actualize your goals are two ...
Stretching Exercises That Should Be Part Of Your Workouts
Whether you’re doing cardio or strength training, the more flexible you are, the better you’re going to ...
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Gym Equipment for All Members of Your Home
Unless you live alone, most of the items in your home will be used by (or at least accessible to) more than one ... -
Fuel Up Your Stair Climbing Workout
The stair climbing challenge is just around the corner – so what better time to start looking at how to fuel your exercise ... -
Mixing Cardio and Strength Training In Your Workouts
You’ve noticed throughout our blog postings that we are a huge proponent of mixing cardio and strength training. But, how do you mix ...
LATEST NEWS
Mixing Cardio and Strength Training In Your Workouts
You’ve noticed throughout our blog postings that we are a huge proponent of mixing cardio and strength ...
Healthy Recipe: Ginger Glazed Mahi Mahi
Looking for a easy to make, nutrition, yet healthy protein-based meal? This Ginger Glazed Mahi Mahi combines ...
Now at Fitness 4 Home – Legion FT200 Spartan Dual Adjustable Pulley Functional Trainer
One of the most popular pieces of strength training equipment for many home gyms are functional trainers. ...
