Fitness Air Bike Benefits – Why You Should Consider an Air Bike for your Cardio Workouts Whether you’ve been using an air bike at your local gym, been involved in High Intensity Interval Training (HIIT) sessions, or you’ve just ...
Fitness The Importance of Stretching In your quest for good health and fitness, you’ve lost weight. You’ve toned and tightened your body. You’re eating healthy. But, have you ...
Fitness Healthy Recipe: Blackened Tilapia Baja Fish Tacos It’s important to get a healthy mixture of carbs, fat, and especially protein into your diet. But, it’s not always easy to figure ...
Fitness Product Spotlight – Spirit XBR55 Recumbent Bike If you’re looking for a recumbent exercise bike that combines quality, comfort, and performance, but at a reasonable price, here at Fitness 4 ...
Mental Health How To Actualize A Healthy Lifestyle: Track Your Goals For Success Making a goal for a healthy lifestyle and making a plan to actualize your goals are two different matters. According to Forbes ...
Fitness Stretching Exercises That Should Be Part Of Your Workouts Whether you’re doing cardio or strength training, the more flexible you are, ... Read more
